From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

Welcome to month 7 of my Monthly Seasonal Produce Guides!

Summer is in full swing. As the weather heats up, fruits and veggies grow and ripen faster. You can see Summer vibes in peaches, apricots, tomatoes, melons, and cucumbers. Juicy berries and yellow sweet corn popping on tables. The market is bursting with colors and freshness. 

If you’re wondering what fruit and vegetables are in season in July, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season July

Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

Fruits in season July

Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, and watermelon. 

This post was originally published in July 2018. It has been updated with new recipes and republished in July 2022.

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