Garlic and lemon make these rosemary chicken breasts tasty, but they also pack a load of protein in a low-calorie meal.

Garnishing rosemary chicken breasts.

You can find me out at the grill as soon as the snow in Michigan melts, and I’ll stay there until the snow falls again! Grilling is a great way to cook your meals while saving on energy and keeping your kitchen clean. And this simple but delicious Rosemary Chicken Breasts is a great recipe to add to your rotation. Make extra chicken and use the leftovers on salads, wrapped in a pita with hummus, or for quick and easy taco night.

ingredients

  • Chicken breasts: High in protein while low in calories, it’s a great meat option for a balanced diet.
  • Lemon juice and zest: Adds bright, citrusy flavor that pairs well with the undertones of the rosemary.
  • Garlic: Nutty, earthy, and robust in flavor, I’ll add garlic to almost anything.
  • Olive oil: Helps to coat the chicken and marinate in the rest of the flavors.
  • Rosemary: Aromatic with hints of evergreen, citrus, pepper, and sage.

How to Make Rosemary CHicken Breasts

Chopping rosemary

Start your Rosemary Chicken Breasts by freshly chopping some rosemary sprigs.

Freshly squeezing lemon juice

Then in a small measuring cup or bowl, start your marinade by adding the lemon juice.

Grating garlic into marinade

Then using a microplane, freshly grate your garlic into the marinade.

Adding salt to marinade

Add the chopped rosemary and some salt and pepper.

Adding olive oil to marinade

Then stir in the olive oil.

Pouring marinade over chicken

Next, in a large resealable bag, pour the marinade over your chicken breasts and let marinate for at least 30 minutes, but preferably overnight in the fridge.

Grilling rosemary chicken

Preheat your grill, and grill your chicken breasts over high heat for about 5 minutes per side.

Rosemary chicken breasts

Serve sliced or whole with fresh lemon slices as garnish, and enjoy your grilled Rosemary Chicken Breasts!

Frequently Asked Questions:

What do you serve chicken with?

Can I use thyme instead of rosemary?

Yes, thyme is a great replacement for rosemary.

Can I make this in the oven?

Yes you can! Using the broil function of your oven is almost like an indoor grill. Follow the same directions, but broil for about 5 minutes per side on high.

Grilled rosemary chicken breasts.

More Grilling Recipes

Eat It, LIke It, Share It!

Did you try this chicken recipe? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

Liz eating rosemary chicken breasts.

No matter how you choose to enjoy it, be sure to add this Rosemary Chicken Breasts to your regular rotation. With just 218 calories and over 30g protein per serving, it’s the perfect addition to any dinner plate.

Your fork is waiting.

Rosemary chicken breasts

Rosemary Chicken Breasts

Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.

PREP: 10 mins

COOK: 10 mins

TOTAL: 20 mins

Save

Servings: 4

  • Place chicken breasts in a resealable plastic bag.

  • Using a microplane, zest both lemons over a small bowl.

  • Add juice of both lemons along with all remaining ingredients and whisk to combine.

  • Pour marinade over the chicken and refrigerate for 30 minutes or overnight.

  • Pre-heat grill pan or grill over high heat.

  • Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.

  • Serve chicken breasts whole or sliced.


Calories: 218kcalCarbohydrates: 2gProtein: 34.6gFat: 9.1gCholesterol: 90mgSodium: 928mgFiber: 0.2g

Need more flavorful dinner ideas?? Head over to my Pinterest board for extra inspiration!!



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