Renee Harshey: From Bikini to Wellness

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Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international shows, but was unable to win her pro card. “My problem,” she says, “is that I tend to be denser in my lower body than the bikini judges are looking for.” Renee points out...

Antonio Brown lied about his vaccination status and got suspended for 3 games

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Antonio Brown and Tampa Bay Buccaneers teammate Mike Edwards have each been suspended three games for lying about their vaccination status, according to NFL insider Ian Rapoport. Neither player will appeal. Brown’s former chef Steven Ruiz alleged that Brown had secured a fake vaccination card before the start of the season to...

New report and open house builds momentum for North Portland In Motion plan

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(A few of the many useful and detail map graphics in PBOT’s new North Portland in Motion Existing Conditions Atlas.)PBOT’s North Portland in Motion plan is shifting into a higher gear.After launching this plan in April, PBOT has shared a new analysis of the current transportation conditions in the area and they’ve just...

Best Winter Sleeping Bags – BikeHikeSafari

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Sharing is caring! This is a gear review about the Best Winter Sleeping Bags for Backpacking. All the best 4 Season Sleeping bags for trekking in the mountains, backcountry skiing, arctic expeditions, high altitude mountaineering and more. When the temperature drops well below freezing finding one of the best cold rated sleeping bags can...

A Clinician’s Guide to the Holidays

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By Kate Murphy LCSW, Spring Health Provider Lead The holiday season is upon us. That can come with challenges for mental health professionals, including increased demands on our personal time, as well as enhanced feelings of vulnerability for many of our patients.  Balancing professional responsibilities and care for the self is a...