Who loves smoothies? I know I do! Gorgeous mangos is the inspiration for this flavorful, antioxidant-rich smoothie. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, you can whip up this sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy fresh ginger. This Mango Carrot Ginger Smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to heart health. Best of all, it only has five ingredients, and you can whiz it up in 7 minutes!
Turn to nutritious mangos, citrus, carrots and ginger to make this stunning, delicious vegan, gluten-free Mango Carrot Ginger Smoothie in 7 minutes.
- 1 mango, peeled, sliced into chunks
- ½ orange, peeled, quartered
- 1 large carrot, sliced into large chunks
- 1 ½ cups soy milk, plain, unsweetened
- 1 small (1-inch) piece fresh ginger, peeled
- 6 ice cubes
- Place all ingredients in the container of a blender and process until smooth.
- Pour into 2 glasses. Enjoy!
- Prep Time: 7 minutes
- Category: Smoothie
- Cuisine: American
- Serving Size: 1 serving
- Calories: 155
- Sugar: 25 g
- Sodium: 72
- Fat: 2 g
- Saturated Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: vegan smoothie, mango smoothie, healthy breakfast
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For other plant-based smoothies, check out some of my favorites:
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