This is one jam packed chicken dinner! This BBQ chicken poppers is stuffed with cream cheese filled jalapeno peppers that is wrapped in chicken that is then encrusted in crispy bacon! Which is then baked with low-carb BBQ sauce.

BBQ Chicken Poppers Second

I served this bacon wrapped stuffed chicken with spinach and sliced red onion to complete this dinner!

Yields 5 servings of Keto BBQ Chicken Poppers

The Preparation

Chicken:

  • 15 ounce boneless, skinless chicken thighs
  • 5 medium jalapeno pepper
  • 8 ounce cream cheese
  • 10 ounce bacon
  • 4 tablespoon low-carb BBQ sauce

Side Salad:

  • 3 ounce spinach
  • 1/2 medium red onion, chopped

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 400F.

2. Wash the jalapenos and cut them lengthwise. Remove the seeds.

3. Spread the cream cheese inside the jalapeno peppers.

4. Cut a slit in the chicken (not all the way through) to be able to wrap the jalapeno peppers inside the chicken. Be sure to face the jalapeno poppers with the cream cheese facing up.

5. Now wrap the chicken thighs with bacon.

6. Oil a baking pan and set the chicken thighs inside the pan.

7. Using a brush, spread the low-carb BBQ sauce over the chicken. Bake in the oven for about 35 minutes or until internal temperature reaches 165F.

8. Serve with spinach and chopped onions. Enjoy!

This makes a total of 5 servings of Keto BBQ Chicken Poppers. Each serving comes out to be 596 calories, 49.6g fat, 4.4g net carbs, and 33.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
15.00 ounce boneless, skinless chicken thighs 608 38 0 0 0 72.1
5.00 medium jalapeno pepper 22 0.3 4.9 2.1 2.8 0.7
8.00 ounce cream cheese 776 77.1 9.3 0 9.3 14
10.00 ounce bacon 1511 132.3 0 0 0 75.6
4.00 tablespoon low-carb bbq sauce 23 0 4.6 0 4.6 0
3.00 ounce spinach 20 0.2 3.2 2 1.2 2.5
0.50 medium red onion 21 0 4.8 0.7 4.1 0.6
Totals 2979 248 26.7 4.8 21.9 165.5
Per Serving (/5) 596 49.6 5.3 1 4.4 33.1

The Preparation

  • Chicken:
  • 15 ounce boneless, skinless chicken thighs
  • 5 medium jalapeno pepper
  • 8 ounce cream cheese
  • 10 ounce bacon
  • 4 tablespoon low-carb BBQ sauce
  • Side Salad:
  • 3 ounce spinach
  • 1/2 medium red onion, chopped

The Execution

  1. Measure out and prepare all the ingredients. Preheat oven to 400F.
  2. Wash the jalapenos and cut them lengthwise. Remove the seeds.
  3. Spread the cream cheese inside the jalapeno peppers.
  4. Cut a slit in the chicken (not all the way through) to be able to wrap the jalapeno peppers inside the chicken. Be sure to face the jalapeno poppers with the cream cheese facing up.
  5. Now wrap the chicken thighs with bacon.
  6. Oil a baking pan and set the chicken thighs inside the pan.
  7. Using a brush, spread the low-carb BBQ sauce over the chicken. Bake in the oven for about 35 minutes or until internal temperature reaches 165F.
  8. Serve with spinach and chopped onions. Enjoy!

Notes

This makes a total of 5 servings of Keto BBQ Chicken Poppers. Each serving comes out to be 596 calories, 49.6g fat, 4.4g net carbs, and 33.1g protein.

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