Acidity is one of the most common health concerns that all of us experience some time in life. Untimely eating, relishing a lot of junk and fast food, improper sleeping patterns, stress, obesity, and a lack of physical activity contribute to the development of acidity. Burning sensation and pain in the lower part of the chest, bloating, nausea, vomiting, belching, and black stools are some of the common symptoms of acidity that affect our health and routine adversely. If not addressed on time, the symptoms may aggravate. If heartburn and acid reflux bother you more than twice a week, it indicates a more severe condition GERD – Gastroesophageal Reflux Disease. While opting for over-the-counter solutions or antacids seem to be quick ways to treat acidity, their long-term use may make you dependent on them. Fortunately, you can manage the condition naturally by following a healthy acidity diet without any side effects and drug dependency. Certified dieticians can help you with easy yet effective techniques to manage acidity. So, if you are wondering about how to get rid of acid reflux, here’s a list of simple yet effective tips to treat the condition naturally with an acidity diet.
14 Natural Ways To Get Rid of Acidity
- Drink Coconut Water:
Coconut water is a healthy natural fluid, which is rich in electrolytes. Daily intake of coconut water for two to three months helps promote pH balance and relieve acidity. The natural nutritional rich drink supplies you with plenty of nutrients, soothes your digestive system, and safeguards your stomach from adverse effects of excess acid. So, drink coconut water regularly while suffering from acidity.
- Have a Piece of Jaggery After Your Meals:
Jaggery is a healthy, nutritious food that helps mitigate the discomforts of acidity. It contains potassium which helps in regulating the acid levels in your system and prevents the accumulation of acid in your stomach. Its magnesium content helps in improving your intestinal strength. Jaggery also offers a cooling effect to your digestive system. So, if you are wondering about how to get rid of acidity, snack on a small piece of jaggery after your meals. You can also add jaggery to your cooking preparations.
- Chew a Couple of Tulsi Leaves:
Tulsi leaves stimulate your digestive system to produce more mucous in your stomach; this helps soothe the lining of the gastrointestinal tract. Thus, Basil leaves offers you relief from acidity. The anti-ulcer properties of Tulsi alleviate the effects of gastric acid. So, chew two or three leaves of Basil to manage acidity. Also, you can boil these leaves in water and drink them for instant relief.
- Drink Cold Milk:
Milk is a rich source of calcium. So, having a glass of cold milk helps in preventing acid build-up in your stomach by absorbing the excess of produced acid. You experience instant relief from the burning discomfort of acidity.
- Sip on a Cup of Mint Tea:
Mint leaves are known for their incredible carminative benefits that help reduce the acid content in your stomach. The herb is a natural coolant so it soothes your digestive system, relieves the gas, alleviates the burning and pain in the stomach, and relaxes intestinal cramps. Have a cup of mint tea to minimize the acid secretions and experience relief from acidity discomforts naturally.
- Avoid Eating Raw Onions:
The fermentable fibre content in raw onions can cause stomach discomforts and bloat. It can irritate the esophagus, thereby aggravating heartburn. So, avoid adding raw onion to your meals or GERD diet.
- Refrain From Eating a Lot of Chocolate
Although most of us love chocolate, the consumption of chocolate beverages can increase acid content in your esophagus. This may worsen your acidity symptoms. So, when suffering from acidity, stay away from chocolate and chocolate-containing beverages.
- Limit Your Coffee Intake
While working for long hours or simply because we love coffee, we drink it many times a day. Excessive intake of coffee is not healthy for people suffering from acidity, as it worsens the effects of acid reflux. So, limit your coffee intake to obtain relief from heartburn and other acidity discomforts.
- Avoid Dining Within 3 Hours Before Your Bedtime:
Eating heavy meals just before your bedtime is not healthy for your digestive health. Dining just before going to bed deprives your body of getting sufficient time to digest the meal, thereby increasing acid reflux. So, make sure that there is a gap of 3 hours between your dinner and bedtime. Also, avoid snacking just before going to bed.
- Eat Sparingly and Slowly:
The risk of acid reflux in the esophagus increases when your stomach is full. Eating sparingly can prevent this. So, eat small meals more often than having three heavy meals daily. This helps reduce acid reflux discomforts. Be sure you eat small bites of food and chew your food properly to manage acidity.
- Say No to Carbonated Beverages:
Drinking carbonated beverages, such as soft drinks and sparkling water, can send gastric acid into your esophageous. So, avoid them to beat acidity. Instead of having sparkling water, drink flat water.
- Lose Weight if Needed:
Being obese or overweight can pressurize your lower esophageal sphincter. This may make it lose its strength and shape and you may suffer from acid reflux. So, to manage acidity, maintain a healthy weight.
- Quit Smoking:
Nicotine, which enters your body while smoking, may relax your lower esophageal sphincter. This may make you suffer from acidity and heartburn discomforts. Smoking is anyways injurious to your overall health. So, it is wise quit smoking.
- Regular Exercise:
Excess deposition of fats in your body, particularly in your abdominal region, can occur due to a lack of physical activity. Excess belly fat pushes the gastric acid into your esophagus, and you may experience heartburn. So, do yoga, brisk walk for 40 minutes, or workouts at the gymnasium daily to stay fit naturally.
Now that you know these easy natural dietary tips and lifestyle modifications to manage acidity discomforts, you can follow them in your routine life. Following a customised acidity diet can mitigate your gastrointestinal discomforts naturally. Expert dieticians, such as health experts at Health Total, can help you have a personalized GERD diet plan to promote good health of your digestive system, manage your weight, and relieve acidity without any side effects. So, get in touch with us online or over a call on 9650684061 and beat acidity all naturally with our personalized acidity diet.