The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It can be hard to know where to start to get solid information about food and nutrition as so many sources share information that is incorrect and can be damaging to both our health and our relationship to food. Joining me this week to share their insights and expertise about all things food and nutrition are Registered Dietitians and Certified Diabetes Educators Wendy Lopez and Jessica Jones. Wendy and Jessica are also the hosts of the popular podcast Food Heaven. During our conversation they provided definitions to some important terms like intuitive eating and diet culture, we discussed the cultural nuances that impact our relationships to food, and we discussed how our relationship to food impacts our mental health.

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

Get updates about Sisterhood Heals.

Resource List from Wendy & Jessica

Where to Find Wendy & Jessica

Website

Twitter

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Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

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Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

Production Intern: Gabby Gladney



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