American Detox: Waking Up – Wanderlust

0
If you have come for a quick fix, I’m afraid you’ve come to the wrong place. offer some magic pill, life hack, or wellness protocol for living longer or looking younger. Rather this is about the messy and vulnerable work of transformative change. The kind of change that demands the whole truth...

centered reflection – Hyde

0
the heart of the hyde community is our teacher’s lounge, a network of expert teachers around the country. each month, we ask a few of them share what they’re teaching these days — and what personal practices are supporting their wellness and joy, even during these most challenging times. this month, our featured teachers converge on the...

How To Use Yoga To Cure Diabetes?

0
Yoga is an Indian-origin exercise. Today, it has been recommended for curing various diseases and maintaining a healthy life. Practising yoga daily can help in reducing blood sugar levels. Some asanas in yoga help prevent you from high blood pressure, and there are some yoga for diabetes as well. It is considered...

What is the Meaning of the Om Symbol? Spiritual Wisdom, History + Uses of the Om Sound

0
Whether you’ve seen it on yoga clothing, as a tattoo, on jewelry, or painted on the wall of a yoga class, the Om symbol (ॐ) is a universal representation of yoga and meditation practices. You have probably heard it chanted in yoga classes and repeated in meditation practices. It is a reminder of...

Moving into Summer: 5 ways to live more seasonally

0
Look around and you may notice that nature is in full bloom right now. Summer is the peak of ‘yang’ energy in the seasonal cycle (as opposed to the deep restful ‘yin’ of Winter), and this is the time of year when plants and animals are most energised and full of life. Having...

Health Benefits of Bhramari Pranayama and Steps to Do It

0
Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming breathing practise soothes the nervous system and relaxes the mind. This pranayama is considered good to practice before doing meditation as it calms down the...

Types, Techniques and Tips • Yoga Basics

0
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal of the senses, there are many practices that utilize mental imagery or your inner senses as the object or focus of your...

Social Justice and Equanimity – Wanderlust

0
There is an urgency to every social movement that I have ever been part of: racial justice, men working on misogyny, food justice, organic farming, environmental justice, queer liberation, and healing justice. This urgency drives us to not only change the next moment but also to change this very moment. This is not...

grateful awareness – Hyde

0
from day one, hyde has been centered in the yoga teaching community. the lineage holders of this transformational practice continue to inform and inspire all that we do. each season, we chat with a few members of our teacher’s lounge  about what they’re teaching these days — and what personal practices are supporting...

Going Online With Your Yoga Teacher Training: Four Things You Need To Know

0
We’ve all been going online with our yoga teacher trainings through COVID. But now that restrictions are easing up, what do we do now? Do we go back to completely in-person, stay with the hybrid, or stay completely online…and if so, what are best practices? 1. Know Your Audience Step One in figuring out...
423FansLike
- Advertisement -

Must Read