The Impacts of Weight Bias in Health Care

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Although total fasting can dramatically increase blood levels of the stress hormone cortisol––as much as doubling within five days, just dieting alone does not. There...

Top 5 Questions on Plant-Based Eating for Kids

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Curious about plant-based eating for kids? Learn all about the most important considerations for kids on a plant-based diet. If you’re fueling your kid’s diet with plants, you probably have lots of questions on how to appropriately plan your child’s meals in order to meet all of their nutrient needs for healthy growth and...

Weight Bias: Hating Their Guts

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Intro: This video and the next discuss weight bias and discrimination, which may be a sensitive topic for many people. How does this play out...

Sriracha Sesame Breakfast Tofu Sandwich

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Here’s a healthier take on a breakfast BLT: Sriracha Sesame Breakfast Tofu Sandwich. This plant-based (vegan) version relies on baked tofu, lettuce greens, and tomatoes. And the baked tofu has a spicy sriracha kick, along with the nutty flavor of toasted sesame seeds. If you make the tofu the day before you can...

Beautycounter Eye Cream Review – Kath Eats Real Food

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Beautycounter has two different eye creams to help brighten and hydrate – here’s my honest Beautycounter eye cream review. New to Beautycounter? Use code CLEANFORALL30 at checkout for 30% off. Do you really need an eye cream? You don’t need anything, but if you’re into taking good care of your skin to support it in...

Friday Favorites: How the Dairy Industry Designs Misleading Studies

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Observational studies like these, suggesting dairy might not be so bad, can be confounded by extraneous factors, such as the fact that people who eat...

How to Learn Mindfulness Skills to Support Intuitive Eating

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Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on healing your relationship to food and with your body. Read on to hear more about mindfulness and learn mindfulness skills to support intuitive eating and your body image healing journey. This blog post...

Should You Eat 800 Calories a Day?

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I’ve had a lot of requests for a Fast 800 diet review. I had seen all of the media headlines and the actual research when the first 800 calorie diet study – DiRECT – came out. I knew that a guy named Michael Mosley had parlayed that research into a diet that supposedly...

5 Things To Say To Your Picky Eater

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Is your dinner table a battleground? Here are five powerful phrases to help you make peace with your picky eaters. You know those moments when you’re thisclose to losing it at the dinner table? When you’re feeling utterly defeated by your picky eaters? When you swear you’ll never cook another dinner for these ungrateful...

The Homestead Family Trip – Kath Eats Real Food

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We spent last weekend at The Homestead on a family trip celebrating the end of the school year. The boys had SO much fun! Here’s the recap.  The Homestead: Our Family Getaway! Part of our goals for this year are to travel more with the boys. They LOVE to travel already and are always asking...
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