How Big Sugar Manipulated the Science for Dietary Guidelines

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In 2016, a Washington-based lobby group published a scientific review which concluded that evidence in favor of guidelines recommending limits on added dietary sugar was...

10 Tips to Save Money on Groceries

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With the price of grocery shopping these days being so high, I knew it was time to put together 10 Tips to Save Money on Groceries. From meal planning to money-saving opportunities to look for when shopping, here are some of my best tips! 1. Don’t shop hungryWe’ve all been there. You go...

Nutrition Myth Busting: Do Diets Actually Work?

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Have you ever compared your body size to others’? Been jealous of a friend or family member for fitting into jeans that are several sizes smaller than yours? Felt lesser-than and ‘unhealthy’ because you don’t look the same as those you see on TV, in magazines and on social media? Me too.  And...

Green Goddess Dressing – Sharon Palmer, The Plant Powered Dietitian

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I love a cool, creamy, herbal Green Goddess dressing to top salads, bowls, and savory dishes, as well as to serve as a dip with whole grain pita and veggies. This vegan, gluten-free Green Goddess dip is pure heaven, and made completely of plants. You can thank cucumbers, avocados, green onions, and plenty...

Friday Favorites: Talcum Powder and Fibroids

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. If you randomly select a group of women and ultrasound their uterus, the majority of them have fibroid tumors by age 50. And by most,...

Disneyland Pineapple Dole Whip – Fraiche Living

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A recent trip to Disneyland sparked this dupe of their infamous Dole Whip! A perfectly creamy and tropical frosty dessert, whipped up right at home. The best part? This recipe is dairy-free!The iconic Disney Pineapple Dole Whip can easily be made at home with only a few simple ingredients. This creamy, healthier treat...

5 Ways to Boost Brain Health

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22 Jun 5 Ways to Boost Brain HealthThis post was sponsored by CocoaViaTM. All opinions are my own.Many folks are concerned more than ever about brain health. According to Consumer Reports, 34% of Americans say they’ve noticed signs of forgetfulness significant enough to worry about them. In addition, according to the Centers for Disease...

What to do when your brain chases food rewards

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Reading Time: 6 minutes In our modern food environment, most of us are blessed to have ready access to a variety of foods. But what’s tricky is that we are also exposed to a lot of visual food cues, including: AdvertisementsOpen-concept kitchensCoworkers bringing in cookies or doughnutsChips and candy near the register even at...

Part 2: Role of Low FODMAP Diet in IBS

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Irritable Bowel Syndrome (IBS) is a functional bowel disorder, meaning that it is a disorder of the gut-brain interaction. There are no structural abnormalities that would show up on a scope, X-ray, or in blood tests, but there are functional abnormalities or impairments in how the gut moves and works, resulting in symptoms...

How to Stop Eating When You’re Bored — Registered Dietitian Columbia SC

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Make sure you’re eating enough during the day.Sometimes boredom eating isn’t actually boredom eating - sometimes it’s real, physical hunger. Because hunger can present as fatigue or difficulty concentrating, it’s not uncommon to mistake snacking or grazing out of hunger for boredom eating. If you’re trying to stop boredom eating, first make sure...
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