TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2

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Prep the patio, ready the grill, and grab that picnic blanket - the summer season has started. And so has The Total Gym Summer Body Challenge! Welcome to week 2 of summer fitness camp! I’m so happy to have you on board for this four week challenge with your Total Gym. ...

Meal Prep Tips With Trainer & Chef Joshua Bailey

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With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a finger, a chiseled physique...

Burn Boot Camp’s Upper Body Strength Workout

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Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness family with an exclusive online upper body strength workout. “We’re just gonna give you a little sample of our bootcamp heaven!” says Devan. The...

The Summer Vacation Workout Routines To Stay Sharp

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Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before you ask, yes, the gym will miss you. But it’s not all bad because taking time off from...

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1

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TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about to get hot, especially as you train hard for your “hot” summer physique. I have created the perfect challenge that is appropriate for all fitness levels to get your body summer ready. It’s called, drum roll...

For Juneteenth, Rodney Carter Jr. Is Working to Keep His Community Fit

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Rodney “Hurricane” Carter Jr. is a fitness expert and a competitive boxer, and is making a difference in New York’s Harlem community by marking Juneteenth with a day of empowerment, health, and wellness. “Hurricane Fit Day” is a way to lift up the underserved who face challenges with maintaining their health and fitness levels...

Jordynne Grace Makes an IMPACT! in Powerlifting

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Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning titles in both professional wrestling and powerlifting. As one of the most recognizable stars currently running the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle &...

outdoor summer activities to keep fit

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It’s summertime and, let’s face it, you may not want to spend your daylight hours in the florescent lighting of a climate controlled commercial gym. Yet, you have health goals, and you like to stay active. So, what can you do to maintain your fitness during summer when you don’t want to hit...

7 Overrated Core Exercises and What To Do Instead

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Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways...

7 Tips to Maximize the Value of Your Gym Membership

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If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health and wellness. The key is to find...
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