Bike and Hike To Coyote Peak – BionicOldGuy

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I did a four-hour combination bike and hike today. I rode down Santa Teresa Boulevard to Bernal road, then climbed Bernal road to the top. I then entered Santa Teresa Park and hiked up the Coyote peak trail to the top. On the way up at a couple of steep sections, I got...

How to Make Kombucha at Home and Flavor It

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Sharing tips on how to make and flavor your own kombucha at home! Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we’re enjoying time with some friends who are here from Florida! I’ll be back on Friday with some faves, but in the meantime, here’s a post...

10-Minute Full-Body Workout You Can Do at Home

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It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes at home!Benefits Of This 10-Minute Full-Body WorkoutNo equipment requiredCan be done at homeImproves cardiorespiratory fitnessActivates all major muscle groupsElevates your heart rate and helps burn more caloriesBoosts brain functionThe Workout PlanDo...

4 Interesting Cooking Ideas You Didn’t Know About

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Cooking is one of those things that you have to do every day whether you want to or not. A lot of people dread this part of their day...

A Nutritional and Delicious Dip for a Healthy You- HealthifyMe

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Tahini is a paste made from ground, toasted sesame seeds. It has a robust nutty taste since sesame seeds have a peculiar flavour. As a result, tahini is way more versatile with a better savoury flavour profile and might replace your favourite nut and seed butter. You might know tahini as the primary...

Hard Day For Upper and Lower Body – BionicOldGuy

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I try to work out hard twice a week for the upper and lower body. A do hard lower one day, hard upper another day, and on Thursdays, I do both. That was yesterday’s workout. It was supposed to get hot again so I got the workout in early. After a warmup, first...

Vitamins For Bone & Joint Health

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What occurs as a primal thought when you hear about keeping fit and strong? Joint health, right? Well, you need to take care of your joints, as they have...

Millets – Types, Benefits, Recipes & Weight Loss

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Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets.Millets are available in a variety of types, and...

Beating the Heat on a Group Ride – BionicOldGuy

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It was forecast to reach 103 F yesterday (at 2 pm), and to be already 97 F at noon, right around the time our ride would end. So only myself and four other intrepid (or foolish?) souls showed up for our weekly ride. It turned out to be not too bad, we got...

Journaling for Health: Why and How-To

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Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And some modern “important people”— i.e., social media influencers— have made the “THAT GIRL” morning journal a thing.If you don’t know the facts, it can be difficult to determine if...
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