Derek Panza and Marco Rivera Demonstrate How to Block and Counter

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Combat sports isn’t all about offense. Defense is just as important, if not more so. Three-time world kickboxing champion Derek Panza knows all about this, which is why he shared time to demonstrate the “block and counter” technique in a recent video on the Muscle & Fitness YouTube channel. His partner for this...

6 Major Benefits to Communicate with Clients

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Your client is now pregnant—and perhaps fears that continuing with their personal training sessions may injure themselves or harm their unborn baby. What now? As a fitness professional (e.g., Certified Personal Trainer or Pilates Fitness Instructor) familiar with the benefits of exercise during pregnancy, you may be eager to immediately assure your client of...

7 Sleep Inducing Methods That Can Take Care Of Your Family

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Lack of sleep is disturbing, not only for individuals but also for their family members. If you are not sleeping properly then your changed behavior is going to affect...

A Beginner’s Workout Plan for Women

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Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and hoping for the best. There are major inherent differences when it comes to comparing how females should train versus how males should train. Kind of Workout Training for Women...

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

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It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris “CBum” Bumstead — who is chasing his fourth straight Classic Physique Olympia title (2019-2021) — it’s essential to find moments for a mental break before pushing it again. That seems to be the plan...

7 Day GM Diet Plan for Weight Loss | GM Diet Chart 2022

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The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the...

Jenny Craig’s Science Advisory Board Chair Tips For Fat Loss

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Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d hoped to achieve this year, just like in previous years, then you are certainly not alone. Losing weight is one of...

How To Find Lifestyle Fitness: 7 Tips

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Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits. People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral...

Where Is The Safest Seat On The School Bus? And Other Safety Tips To Teach Your Kids

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According to the NHTSA, an average of five school-going children die yearly in accidents involving school transportation vehicles. While this is a small fraction of road-related fatalities in a...

5 Simple Ways To Reverse Prediabetes

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You might have asked yourself, what is Prediabetes? You might have never heard of this medical condition, even though it affects 40% of Americans. Prediabetes is a serious condition where your blood sugar is elevated between normal levels and the higher levels of a type-2 diabetes diagnosis. What is Prediabetes...
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