2. Establish A Morning Routine You Enjoy

From our sleep habits to work life, we naturally thrive on schedules. If you’re constantly feeling like you must drag yourself out of bed every day, that mental mindset might be contributing to why it’s so hard to get up in the first place. These negative thoughts can hold you back immensely and, in some cases, make your depressive symptoms worse.

Instead of focusing on those negative thoughts, which can ultimately lead to a stressed and rushed morning where you’re constantly feeling behind, try creating a routine that you can find joy in.

Whether it’s meditating in the morning, doing a quick 10-minute stretch, making a fun breakfast, getting outside for a walk, or even getting a full 30-to-60 minute cardio workout in, giving yourself something you enjoy to look forward to might make it easier for you to begin your day. 

LEAVE A REPLY

Please enter your comment!
Please enter your name here