LATEST ARTICLES

The 8 Best Meal Delivery Services for Weight Loss Of 2022

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Fresh n’ Lean offers a wide variety of recipes every single week, yet every one meets strict standards for quality with no artificial ingredients, GMOs, or gluten. All in all, the brand offers seven unique menus catered to specific eating plans, such as the Mediterranean diet, paleo, and low-carb vegan. Not into a plan?...

Taco Pasta Salad with Beans

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This lightened up vegetarian taco pasta salad is made with beans instead of beef and packs in tons of superfoods from avocado, tomatoes, and a fresh cilantro dressing.  This vegetarian taco pasta salad is packed with good nutrition! Classic taco pasta salad recipes call for ground beef, heavy bottled dressings, chips, sour cream, and lots...

What I read in July

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Sharing the books I read in July and if I’d recommend adding them to your list! Hi friends! How are ya? Hope you’re enjoying the morning so far! We’re back from a super quick trip to San Diego to celebrate Max’s Bar Mitzvah. I wish we could have stayed longer (!), but we managed...

How To Choose The Right Supplements According To Your Fitness Goals

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Food must constantly be the first source of nutrients, yet only a few people are able to achieve their daily nutritional needs. As such, this is where dietary supplements enter the scene to fill those gaps. People are increasingly integrating supplements into their daily diets to improve health and wellness. Based on an international...

The 17 Best Colorado Springs Hiking Trails (For All Levels) — She Dreams Of Alpine

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11 - SEVEN FALLSSeven Falls Hike Quick Facts:Type of Trail: Out & backTotal Mileage: 3 milesTotal Elevation Gain: 770 feetDifficulty: ModeratePermit Required: $17 ticket required for entrySet in a stunning 1,250-foot wall box canyon, the hike to Seven Falls is a special experience. You’ll hike up 224 steps to reach the actual trail...