LATEST ARTICLES

Shimano 105 R7000 VERSUS Ultegra R8000

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Are you about to choose (or perhaps build) a new bike? Are you trying to decide between Shimano 105 R7000 and Ultegra R8000? Read on… Both the Shimano 105 R7000 and Ultegra R8000 groupsets have been around for a while now. They both have received fantastic reviews for performance & value, from our customers...

How Big Sugar Manipulated the Science for Dietary Guidelines

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In 2016, a Washington-based lobby group published a scientific review which concluded that evidence in favor of guidelines recommending limits on added dietary sugar was...

Bike and Hike To Coyote Peak – BionicOldGuy

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I did a four-hour combination bike and hike today. I rode down Santa Teresa Boulevard to Bernal road, then climbed Bernal road to the top. I then entered Santa Teresa Park and hiked up the Coyote peak trail to the top. On the way up at a couple of steep sections, I got...

American Detox: Waking Up – Wanderlust

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If you have come for a quick fix, I’m afraid you’ve come to the wrong place. offer some magic pill, life hack, or wellness protocol for living longer or looking younger. Rather this is about the messy and vulnerable work of transformative change. The kind of change that demands the whole truth...

How to choose the right jeans for your body shape

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Every body type is not created equally, and likewise, every style of jeans is not either. Finding a great pair of jeans is only half the battle, looking good in them is the other half. Here I will share with you tips to help you find the best jeans for you! In order to...